About This Course
This anger management course will help you to understand what anger is and what it is not. Anger can become a problem when it starts to control us and we find ourselves getting angry over things that are not worth being angry about. When this happens, it can be hard to manage your anger. There are many different ways of managing your anger and this course will help you improve yourself.
About The Author
Sophia is a licensed professional counselor in the state of Pennsylvania. Sophia is a trained family therapist and has gone on to obtain certification in treating trauma and ADHD. Sophia takes a collaborative approach to counseling. Sophia created this community academy to provide affordable mental health resources to the community.
What's In The Course
Facts about anger
Anger is a natural human emotion. It is an emotional response to a negative event or situation. Anger is also a powerful motivator that can facilitate change, but it can also be destructive and lead to violence.
Anger management
Anger management is the process of managing one's anger in order to minimize its effects on their mental and physical health, interpersonal relationships, and quality of life.
Differences
There is a difference between being angry and being mad. Anger is an emotional state that causes a physiological response, while mad means being furious or enraged.